One day meditation retreat: 12 January 2019 FULLY BOOKED!
Programme for the day
Introduction to meditation
Two sessions of walking and sitting meditation
Relaxation exercises (combination of TaiChi and yoga)
Lunch
Chinese calligraphy (Zen practice)
Question and answer session
Cost: R100 per person. Includes vegetarian lunch.
Please wear loose-fit clothing.
Limited space available. Booking is essential!
Contact Lee on email: [email protected] to check if space is still available before depositing payment. Only proof of payment secures booking.
Payment via EFT only. No cash or cash deposits.