Reclaiming Health & Well Being

Details

These days, with so much overwhelm, being stressed is the norm. Caught in cycles of deregulation, our nervous system becomes overly stimulated, negativity impacting our physical, emotional and spiritual wellbeing. If not checked, we land up resorting to unhealthy habits trying to cope.

During this retreat, held in gentle quietude, we will take time to pause in a kind, safe, and supportive space to explore healing modalities, mindfulness meditation, and shared inquiry. We will use body-based self-regulation practices to support and enhance resilience, strengthening our ability to manage stress and uncertainty so we can engage life with increased clarity, compassion, joy and equanimity.

Teachers:
Solwazi – is an Insight Meditation and Mindfulness teacher affiliated with Spirit Rock Meditation Centre, U.S.A. He has also worked for over 20 years as health educator, training health physicians, nurses, epidemiologists and disease intervention specialists. Solwazi is also a trainer with the Intrinsic Resilience Training Institute, and is dedicated to teaching mindfulness and resilience skills to people in high stress occupations.

Nobantu - is a graduate of the Dharma Leadership programme at Spirit Rock Meditation Center, U.S.A, and is accredited as a Professional Certified Coach. She facilitates Leadership Development Workshops for UN Peace Keeping Leaders and self-care modules for USAID leaders based in challenging countries. Nobantu also leads peace circles where she uses her accreditation as an Enneagram Teacher to help clients integrate heart, head, intuition and soul. 

Bookings and details: [email protected]